Never skip “Night Brushing”!

Did you know ??

Night brushing is extremely important!

-While it may seem tempting to skip brushing your teeth at night if you’re already comfortably lying in bed, the importance of brushing your teeth twice a day goes beyond fresh breath.

-Normally, saliva helps act as your mouth’s natural defense against bacteria in the mouth because it has anti-bacterial properties, neutralizes the acid level in your mouth, and washes away food remnants. However, saliva production decreases at night, allowing plaque to form and bacteria to attack your tooth enamel.

Bacteria in your mouth that stays there after you skip brushing before bed creates plaque. Plaque is the sticky, fuzzy substance you feel along your teeth when you haven’t brushed in a while. It takes about 24 hours for the plaque that bacteria produce to build up and mature in your mouth.

When you do brush, you destroy this growth of bacteria that has developed since you last brushed.

When plaque stays on your teeth after you skip brushing, it calcifies by becoming harder, rougher, and more yellow. This new substance is known as tartar, and it continues to grow the more you skip brushing your teeth. Eventually, tartar buildup can cause cavities and tooth loss because it feeds the bacteria that causes tooth decay.

Dental Flossing – Why you shouldn’t ignore it

Have you been flossing daily❓

If yes, congratulations, you’ve been practising a very good habit. If no, think about all the leftover food particles that sit between your teeth for hours while bacteria feeds on it. Gross, right?

I can’t stress the importance of flossing enough. It helps clean surfaces where your toothbrush can’t reach and hence helps dodge bad breath, prevents gingivitis (inflamed gums) and promotes good oral and overall health. 🦷

Floss once daily, preferably at night so that you don’t rush through it and sleep with a clean mouth. 💫

READ THIS IF YOU THINK YOU KNOW ALL ABOUT YOUR ORAL HEALTH

A person’s overall health is dental care.By taking proper care of your teeth, your smile will shine and you won’t have to worry about bad teeth causing future health problems. Use the advice below to learn all there is to know about proper dental care.

Brush your teeth twice daily. This is not just a great practice recommended by oral health care bodies. Brushing your teeth should be part of your everyday routine.You should also floss during these times.

If you are above 50 years old, you may want to use an alcohol-free mouthwash. The best mouthwash without alcohol that contains fluoride.Use mouthwash twice a day to get the best results.

You must also be flossing and rinse with an antiseptic mouthwash. Make sure you do all three part of oral cavity.

You should brush and floss every day. The extra time you spend on your smile is going to pay off later on. There isn’t anything better for your teeth than to brush and floss daily.

Approximately 20 inches is a good length to floss your whole mouth.There needs to be close to an inch of floss available for cleaning your initial tooth.

Talk with your dentist before starting any whitening regimen. Some of these products can damage your teeth. Some are safe; however, it’s hard to differentiate between the safe and unsafe products. Your dentist will guide you to the best product for you.

Be sure that your tongue. Many people overlook the tongue; however, but this is actually quite important. Your tongue is a natural place for bacteria.

Do not rush when brushing.Many people will brush their teeth. Take the proper time to properly brush properly. Avoid just going through all of it. Brush thoroughly for at least a minute.

Making sure teeth are cared for properly can benefit you in many ways. You will have confidence in your smile, you’ll be able to avoid some costly repairs, and you’re teeth will last you a long time. Using this advice will help you to have the healthiest teeth possible.